![]() And, of course, you can enjoy these for lunch, dinner, or snacktime, too. Best part? They take no longer than 30 minutes flat-from start to finish-to make. It’s made by combiniang softened Medjool dates (hi, potassium!), protein-packed peanut butter, and cacao powder. No-Bake Breakfast Browniesĭon’t have access to an oven (read: it’s currently occupied with an avalanche of pots and pans)? Want to eat brownies for breakfast? We’ve got you covered on both accounts with this no-bake breakfast brownie recipe by Hungry Happens that’s the best of both worlds. Get the recipe: High-Protein Brownie Fudge Before you know it, you have a delicious DIY brownie fudge recipe for one with nearly 24 grams of protein that takes potentially less time to make than it does to eat. Then, she stirs all of the ingredients together before baking it in a small ramekin at 350✯ for 15 minutes. To make it, Leah combines a mashed banana, five tablespoons of cacao powder, and a scoop of protein powder (she uses a chocolate cupcake-flavored one). In a recent TikTok video by we discovered by far the easiest way to get a brownie fix minus the fuss. Pressed for time? Looking for a quick and easy single-serve recipe? Say no more. For the Yogurt Oat Flour Brownies 1/4 cup Oat Flour 1/4 cup Cocoa Powder unsweetened 1/4 tsp Salt 4 oz. Get the recipe: 2-Ingredient Black Bean Brownies An easy single-serve dessert idea! #healthydessertrecipes #highproteindessert #healthybrownies #proteinfudge #proteinbrownie #anabolicrecipe #healthytreats #guiltfree #proteinpowder ♬ Slidin' - Jason Derulo 3. The moisture from the beans helps to bind the dry ingredients together, which transforms into a delicious, decadent dessert packed with protein and fiber. To make these high-protein brownies, the recipe developer blends a can of black beans into a puree before adding it to the boxed brownie mix. Indeed, this recipe two-ingredient black bean brownie recipe by Simple Nourished Living deserves all of the hype. ![]() But, as the saying goes, don’t knock it ‘till you try it. In today’s iteration of this, we’ve discovered that you can easily turn a boxed brownie mix into a glowed-up, high-protein version with just one simple ingredient: beans (another longevity-boosting essential). We’re all for finding simple ways to turn some of our favorite foods into a slightly better version of themselves. Get the recipe: 3-Ingredient Chewy Brownies Cocoa also contains anti-inflammatory properties that can help inhibit or delay cellular damage either combating free radicals in the body.Īll to say, these brownies that are made with cocoa powder have it all: Taste, benefits, and require minimal effort to make. To that end, dark chocolate (and cocoa powder) will have a higher concentration of cocoa, as opposed to white or milk chocolate. But before we bolt to the candy aisle at the store, keep in mind that it’s the cocoa in chocolate that contains the most antioxidants thanks to its flavonoid content. You need to put in your email address, but if you don't want to receive my weekly newsletter, you can easily unsubscribe.According to researchers, chocolate has been scientifically linked to boosting longevity and serving as a natural mood booster. It's full of lots of easy ways to make snacks more healthy. ![]() If you'd like more help with how to make easy, healthy snacks for your children, sign up for this Healthy Snack Guide. Yummy and so simple! We took ours to the beach to have as a healthy afternoon snack. Add the other ingredients (except the sunflower seeds).Whizz them in a blender until a squidgy paste.Boil the figs in the water for 10 mins.I used coco powder that was just coco without any added sugar. Add the flour, cocoa powder, and baking soda, and mix until just combined. Whisk until smooth and transfer to a large mixing bowl. This recipe doesn’t contain any added sugar. Let sit for 1-2 minutes, before adding your yogurt and sugar. They are great at keeping you regular too (if you get my meaning!) No added Sugarįigs are naturally sweet. Dried figs are a great way to eat figs throughout the rest of the year. They are sweet and delicious fresh but quite expensive and their season is short. Slowly add the melted chocolate into it and whisk together until a smooth batter remains. In a large mixing bowl, add the eggs and beat until completely incorporated. ![]() Once melted, let it cool slightly while you prepare the eggs. If you don’t live in a hot climate you may not know what a fig is.Ī fig is a beautiful fruit that is high in fibre. Start by melting your chocolate either using the microwave or stovetop. Choose from plain, salted caramel, orange and seasonal flavours as well as vegan and gluten-free varieties. Before you start to worry, my children "who don't like figs", LOVED these brownies. Bake a batch of gooey chocolate brownies for a decadent dessert. These healthy brownies are easy to make and have lots of figs in them. Your typical chocolate brownie (ok, not quite so chocolate-y.) But can I whisper a secret? Healthy too! ![]()
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